Hey there, amazing parents! Are you worried about the recent controversy surrounding branded health drinks? Following an inquiry by the NCPCR revealing elevated sugar levels in Bournvita, an advisory has been issued to e-commerce websites to remove it from their 'Healthy Drinks' section. This change has sparked vital questions about appropriateness of these drinks which have been trusted by parents for children. But fear not! Say farewell to those sugar-loaded, artificial concoctions, and let's welcome 7 natural, healthy drinks into your child's routine that are not only wholesome but also delicious. 

What's Behind Bournvita Losing Its 'Health Drink' Tag?

While these drinks are often marketed as energy and vitamin-rich beverages, the truth behind their contents raises concerns. The heavy presence of sugar in many of these products can be harmful to children's health, a fact often overlooked in advertising. Despite claims of boosting immunity and promoting growth, these drinks may not deliver the promised benefits.

Potential Health Risks

What are the potential complications of regular consumption of these drinks? Regular consumption of health drinks can lead to various health complications, primarily due to their high sugar content. These include excessive weight gain, dental issues, chronic diseases and lifestyle-related ailments. As ultra-processed foods, these drinks should ideally be avoided to prevent long-term health problems.

When Should Children Consume These Health drinks?

Health drinks should only be given to children for a short period, typically when they are undernourished and unable to receive adequate nutrition from food alone. Parents should prioritize providing a balanced diet rich in essential nutrients over relying on supplements. It's essential to consult with a nutritionist or pediatrician to determine the appropriate course of action based on your child's specific needs.

Buying a Right Health Drink for Your Kid

What should parents be cautious about when considering health drinks for their kids? Before purchasing health drinks for your children, it's crucial to scrutinize their ingredients. High sugar content should raise a red flag, as excessive sugar consumption can lead to various health issues. Instead, focus on ingredients like proteins, vitamins, minerals, and DHA, which support overall growth and development. However, these supplements should only be used temporarily until children can obtain these nutrients from their diet.

Shifting From to Brighter Choices For Happy, Healthy Kids!

In light of the concerns surrounding health drinks, it's essential to explore healthier alternatives that provide both taste and nutrition. Here are 7 natural options that are not only safe but also beneficial for your child's health:

Fruit Infused Water: Let's start simple, shall we? Fruit infused water is like a party in a glass, and the best part? It's totally customizable! Simply slice up some of your kiddo's favorite fruits - think strawberries, oranges, or even watermelon - and let them infuse in a pitcher of water overnight. The result? A refreshing, hydrating drink that's bursting with natural flavor and goodness.

Homemade Smoothies: Who says smoothies are just for adults? Whip up a batch of homemade smoothies for your little ones, and watch their faces light up with delight. Blend together some bananas, berries, spinach, and a splash of milk or yogurt for a creamy, dreamy treat that's packed with vitamins, minerals, and fiber. Plus, it's a sneaky way to get some extra veggies into their diet!

Green Leafy Veggies Smoothie: Veggie smoothies can be a lower sugar alternative to regular fruit smoothies but still offer plenty of flavor. Leafy greens like spinach, kale, Swiss chard, and collards are packed with vitamins and minerals such as iron, calcium, and vitamin K. Blend in some fruits, coconut water, and nuts etc to serve your kid a well-rounded, nourishing meal in a glass. This is ideal for those finicky eaters who tend to dodge greens on their plate while keeping them hydrated.

Coconut Water: Nature's sports drink, coconut water is a hydrating powerhouse that's perfect for active kiddos. Packed with electrolytes like potassium and magnesium, it's great for replenishing their bodies after a day of play. Plus, it's naturally sweet and oh-so-refreshing, making it a hit with even the pickiest of drinkers. 

Homemade Herbal Tea: Who says tea time is just for grown-ups? Brew up a pot of homemade herbal tea for your little ones to enjoy on chilly days or when they need a little calming down. Try flavors like chamomile, peppermint, or ginger for a soothing, caffeine-free option that's sure to warm their hearts. You can also add Blue Tea for its multi health benefits. 

Here are 10 Extraordinary Health Benefits of Blue Tea

DIY Fruit Smoothie Popsicles: Okay, so technically this one's more of a treat than a drink, but hear us out - homemade fruit smoothie popsicles are a fun and delicious way to keep your kiddos hydrated during the warmer months. Simply blend up their favorite fruits with some yogurt or coconut milk, pour the mixture into Popsicle molds, and freeze overnight. The result? A tasty, frosty treat that's perfect for hot summer days.

H2O: The Ultimate Drink: Water is undoubtedly a brilliant option. It not only quenches our thirst but also hydrates without adding any calories, sugar, or additives. Encourage your little ones to drink water as much as possible throughout the day. 

So there you have it, folks - 7 healthy, natural drinks that'll have your kiddos sipping and smiling all day long. Cheers to happy, hydrated little ones!